Individual Adults

Self Worth
Developing a healthy sense of self and living in a way that is congruent with that, including learning to set boundaries and advocate for yourself.

Life Transitions
Processing the issues related to moving through college, career, relationships and the search for meaning.

Addiction
Addressing issues related to substance addiction and compulsive sexual behavior.

Couples

Communication
Building the skills in real-time and through homework that allow for more connected interactions.

Boundaries
Learning to advocate for oneself, to set boundaries, and to respect boundaries while becoming more connected in a relationship.

Those Struggling With Problematic Sexual Behavior

Taking an honest look at patterns, interrupting compulsive cycles, and building discipline, clarity and integrity over time.

Specialties

Attachment & Connection
Exploring how you relate to others, build trust, and navigate closeness, distance, and vulnerability.

Behavioral Patterns & Self-Control
Identifying patterns that feel hard to change and developing the structure and awareness needed to shift them.

If you’re ready for the next step, we can start with a quick consultation.