Approach

I take a direct, honest approach to therapy.

I’m not here to sit back and nod—I’m here to help you actually see what’s going on and move forward. That means I’ll challenge you at times, especially when you’re stuck in patterns that aren’t serving you.

At the same time, I don’t believe this work has to feel heavy all the time. Humor is part of how I connect with people and how we keep things human along the way.

Our work is collaborative. I’ll bring perspective, clarity, and honesty—you bring your experience. Together, we figure out what’s keeping you stuck and what needs to change.

I focus on depth over quick fixes. Not just managing symptoms, but understanding the patterns underneath them so something real can shift.